Welcome to the Anywhere Active home page

Anywhere Active mission is to help educate people of all ages about the benefits of engaging in regular physical activity and healthy eating. Physical activity is vital for healthy lifestyle. This is why this website is created to help teach you and your family how to be physically active anywhere starting from your bedroom, house, workplace and etc. 

Lets Get Active

​Physical activity is an essential component of a healthy lifestyle. ​

 

Physical activity and healthy diet can help prevent a range of chronic diseases, including heart disease, cancer, diabetes and stroke.

 

The videos and blogs shared here will be related to physical and mental health such as diabetes, anxiety, obesity and cardiovascular diseases (e.g. stroke, heart disease and etc.

Exposure to nature has various health benefits

  •  Reduce hypertension (abnormally high blood pressure)

  • Improve mood

  • Improve energy level

  • Increase productivity

  • Increase productivity

  • Improve mental health (e.g. reduce anxiety) 

 Why not go out for a walk with family & friends?

Make Healthy Choices 

Making healthy choices doesn’t have to cost more

Gradually start replacing the unhealthy food and beverages to healthy options 

Increase the consumption of fruit and vegetables every day.