10 ways to stay hydrated in 2019
Water is necessary for your body to function. It plays a vital role in digestion, blood circulation, and skin health, as well as helping...
Why is diabetes prevalent in South Asians?
At present diabetes affects 415 million people worldwide and is expected that by 2040 around 642 million people will be affected with...
1O WAYS TO AVOID OVEREATING
Many of us eat more than our body really needs Taking time to prepare, cook, and eat delicious, nutrient-rich meals and snacks is...
Five Ways to Wellbeing
Be honest how many times you’ve mentioned or heard the term “health or healthy” but do you actually know the definition of health? If you...
د فزيکي فعالعيت ګټې
دنړیوال روغتیایی سازمان په وینا، فزېکي فعالعيت په نړۍ کې د مړینې څلورم مخکینۍ خطرنک فکتور دی چې ټولټال ۶٪ دمړینې سبب ګرځي. همدارنګه اټکل...
High Intensity Training
The problem is that most people think they have to go gym and has to train multiple hours to build muscles, be active and lead a healthy...
The Importance of Physical Activity for Children and Young People
When you chat with someone and think "man this person knows so much about their stuff”. This was the case when I spoke to Irfan Khawaja,...
New Years Resolution - Active Every Day
Many people know the benefits of engaging in regular physical activity/exercise but fewer people participate in regular physical activity...
The Impact of Physical Activity on Health & Well-Being
Historically, the physical demands such as farming, hunting, tool making and household chores were part of our everyday life. These...
