"Promoting Health & Well-Being Through Physical Activity"

Many people know the benefits of engaging in regular physical activity/exercise but fewer people participate in regular physical activity around the world. According to the World Health Organisation 1 in 4 adults and 81% of the adolescents’: boys 84% and girls 78% aged 11-17 years are insufficiently active to achieve the health benefits worldwide. Most people look forward to the New Year to review their last year's accomplishments and resolutions and set new challenges for th

Historically, the physical demands such as farming, hunting, tool making and household chores were part of our everyday life. These demands are no longer part of our daily activities due to the technological changes from physical to mechanical structure. Research has shown that the changes from manual to the mechanical structure has significantly contributed to the decline in physical activity and increased sedentary lifestyle around the world. According to the World Health O