1O WAYS TO AVOID OVEREATING
Many of us eat more than our body really needs Taking time to prepare, cook, and eat delicious, nutrient-rich meals and snacks is enjoyable and has many benefits for your health, beauty, and well-being. Eat enough of the right foods and eliminate unhealthy eating habits and you will reap the beauty rewards with a toned body and well-nourished, glowing skin and hair. 1. TIME YOUR EATING Maintain your blood-sugar levels throughout the day by eating approximately every two to th
Five Ways to Wellbeing
Be honest how many times you’ve mentioned or heard the term “health or healthy” but do you actually know the definition of health? If you didn’t know then don’t you worry because it’s not end of the world, and I am glad that you are reading this article because you will learn something new today. According to the World Health Organisation, health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or illnesses”. Ther
